Food poisoning which is also known as food borne illness is when we consume contaminated beverages and food items which introduce toxins in our body. Our body starts to react and tries to get rid of the toxins in the form of diarrhea and vomiting which is a very common symptom of mild food poisoning. The best way to Prevent Food Poisoning is to be sure that the hygiene standards are being met at all steps in the process.
As recommended by the food standard agency we should remember 4 Cs to avoid food poisoning and they are: cleaning, cross contamination, cooking and chilling. All these aspects need proper attention and must not be ignored.
Prevent Food Poisoning – Guidelines
We must ensure that the food that is being cooked is being cooked at correct temperature and is not over cooked or undercooked as many times the food poisoning is caused because the food did not receive proper temperature. We should avoid eating eggs or any form of raw or spoiled meat, we must not avoid the expiration dates mentioned on anything we are consuming. When consuming fish and shellfish, we need to be sure of the quality and the freshness of the produce to avoid it being contaminated. If the food being served at a restaurant is undercooked or does not smell fine. You should send it back without hesitation and request for a change of plate. As the bacteria could be present in the plate which could contaminate the later properly food.
Be careful with these to Prevent Food Poisoning
Prevent Food Poisoning by avoid cross contamination we should avoid other food items getting in contact with each other. Like juices or dripping from eggs, poultry and raw meat. Raw eggs, meat, milk seafood and similar items should not be left over a long duration at room temperature. They should be refrigerated properly. We must keep the cutting board and utensils being used in proper hygienic conditions to avoid contamination. Consumption of pasteurized juice should be encouraged and juices sold commercially should be avoided. As the temperature variation can lead to bacteria being formed.
Furthermore We should avoid unpasteurized milk and related food items. At the time of thawing food items, we should ensure that it receives proper heating temperature and re-freezing thawed food is extremely discouraged. We should cook foods till it is not steaming hot and must store leftover food properly. As many bacteria grow in cold moist atmosphere.
We should also avoid soft cheese as previously mentioned, the bacteria can grow in moist conditions. However hard cheeses, cottage cheese and processed cheeses are fine for consumption. From those who are suffering from any other infection and have symptoms of vomiting and diarrhea. They should avoid being part of the preparation process to avoid cross contamination. They should also try to avoid those haning weaker immune system like the elderly, infants and mothers who are expecting. Whenever in contact with retile, birds or turtles or even human or pet feces. Individual should sanitize themselves properly to avoid being contaminated by any bacteria. In conclusion These steps can be taken to Prevent Food Poisoning.